Strider is the fitness tracker built around recovery, not vanity. Trusted by 412k runners and 47 collegiate teams.
No badges. No streaks pestering you. Just the next right move.
We don't shout congratulations. We tell you the next 47 hours are an easy zone-2 day.
HRV + sleep + soreness fold into one number. 412k runners use it every Monday morning.
Plans rewrite themselves around your week. Travel? We back off. Free? We push.
Live pace overlays for a friend running 1,400 miles away. Ghost the route, hear their splits.
The honest training app. We say the easy day out loud.
Hit a 2:54 PR after Strider held him back from junk miles for six weeks straight.
Couch to first half-marathon. Plan rewrote itself three times around her work travel.
Eight athletes, one dashboard. Replaced a 47-row Google Sheet she'd maintained for years.
Streaks injure runners. Vanity metrics injure runners. Strider won't.
"Strider replaced our spreadsheet on day one. Eight athletes, zero confusion about how Tuesday should look."
No annual lock-in. No coach upsell.
Strider sits on top of it. Pull GPS + HR from any Garmin, Apple Watch, or Coros device. Strider does the thinking; the watch does the recording.
It will tell you to take a day off if HRV drops 12% week-over-week. We've held back 1.4 million unnecessary hard sessions.
Yes. Couch-to-5k, couch-to-10k, and first-half-marathon plans are built in. Pace targets adjust each week.
Strider logs strength sessions as a load contributor. The recovery clock weighs them, even if they're not running.
Releases every two weeks. Driven by the Strider squad backlog.
New auto-taper for ultras up to 100mi. Recovery clock adds menstrual phase modifier.
Squad ghost runs go live: see a friend's pace overlay during your own run.
Apple Watch complication shows next planned session.
94.6% accuracy on detecting easy/threshold/VO2 zones automatically.
Pairs with the watch you already own.